Chapasana
Fitify Popularity
7.2k
Tracked This Week
Last 8 Weeks
YogaAdvancedStandingMedium ImpactApartment-friendly
Keep your core tight all the time. Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Keep your shoulders wide. Press your foot actively into your hand. Feel the stretch in your hamstrings. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Calves
Muscles Stretched
Quads
Chest
Shoulders
Abs
Adductors
Obliques
Neck (Front)
Instructions
Tips
- Keep your core tight all the time.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Keep your shoulders wide.
- Press your foot actively into your hand.
- Feel the stretch in your hamstrings.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.