Dancer
Fitify Popularity
11.7k
Tracked This Week
Last 8 Weeks
YogaIntermediateStandingHigh ImpactApartment-friendly
Keep your core tight all the time. Press your foot actively into your hand. Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Push your heart forward. Feel the stretch in your hamstrings. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Calves
Muscles Stretched
Quads
Chest
Abs
Obliques
Shoulders
Instructions
Tips
- Keep your core tight all the time.
- Press your foot actively into your hand.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Push your heart forward.
- Feel the stretch in your hamstrings.
- Focus your eyes on a steady point for better stability.
Breathing
- Relax your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Make it Easier
- You can hold a chair for better stability.
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