Eagle
Fitify Popularity
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Tracked This Week
Last 8 Weeks
YogaIntermediateStandingApartment-friendly
Keep your core tight all the time. Draw the tops of your shoulders far away from your ears. Keep your spine long and straight. Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Calves
Muscles Stretched
Triceps
Traps
Lats
Glutes
Abductors
Rear Delts
Neck (Side)
Side Delts
Instructions
Tips
- Keep your core tight all the time.
- Draw the tops of your shoulders far away from your ears.
- Keep your spine long and straight.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Focus your eyes on a steady point for better stability.
Breathing
- Relax your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Make it Easier
- Lowering the center of gravity allows you to balance easier.
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