Forearm Plank
Fitify Popularity
9.5k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Flatten your back. Squeeze your abdominal and gluteal muscles. Align your shoulders right above the elbows. Keep your head and pelvis in line with your spine. Keep your core tight all the time.
Muscle Map
Muscles Worked
Abs
Lower Back
Obliques
Shoulders
Instructions
Tips
- Flatten your back.
- Squeeze your abdominal and gluteal muscles.
- Align your shoulders right above the elbows.
- Keep your head and pelvis in line with your spine.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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