Goddess
Fitify Popularity
6.5k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Keep your core tight all the time. Engage the muscles of your pelvic floor. Push your heart forward. Relax your shoulders. Engage your back muscles. Keep your body stable.
Muscle Map
Muscles Worked
Traps
Glutes
Rear Delts
Abductors
Muscles Stretched
Adductors
Chest
Neck (Side)
Instructions
Tips
- Keep your core tight all the time.
- Engage the muscles of your pelvic floor.
- Push your heart forward.
- Relax your shoulders.
- Engage your back muscles.
- Keep your body stable.
Breathing
- Breathe deeply. Do not hold your breath.
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