High Plank
Fitify Popularity
8.2k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Keep your core tight all the time. Do not shrug your shoulders. Flatten your back. Keep your head and pelvis in line with your spine.
Muscle Map
Muscles Worked
Abs
Obliques
Lats
Forearms (Front)
Instructions
Tips
- Keep your core tight all the time.
- Do not shrug your shoulders.
- Flatten your back.
- Keep your head and pelvis in line with your spine.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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