Locust Pose
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Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Squeeze your gluteal muscles. Engage your back muscles. Draw the tops of your shoulders far away from your ears. Push your heart forward.
Muscle Map
Muscles Worked
Glutes
Rear Delts
Lower Back
Neck (Back)
Muscles Stretched
Quads
Neck (Side)
Instructions
Tips
- Squeeze your gluteal muscles.
- Engage your back muscles.
- Draw the tops of your shoulders far away from your ears.
- Push your heart forward.
Breathing
- Breathe deeply. Do not hold your breath.
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