Locust Pose Variation

Fitify Popularity

7.1k

Tracked This Week

Last 8 Weeks

YogaBeginnerFloorApartment-friendly

Squeeze your gluteal muscles. Engage your back muscles. Melt the chest towards the mat. Keep your core tight all the time. Keep your shoulders wide.

Muscle Map

latsneck frontneck sidequadsgluteshamslatslower backneck backquadstrapstricepsFrontBack

Muscles Worked

Glutes

Traps

Lower Back

Neck (Back)

Muscles Stretched

Quads

Neck (Side)

Instructions

Tips

  • Squeeze your gluteal muscles.
  • Engage your back muscles.
  • Melt the chest towards the mat.
  • Keep your core tight all the time.
  • Keep your shoulders wide.

Breathing

  • Breathe deeply. Do not hold your breath.

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

Locust with Fingers Interlaced

Locust with Fingers Interlaced

Targets: Lower Back, Glutes, Hamstrings

Yoga
Warrior III

Warrior III

Targets: Traps, Lats, Glutes

Yoga
Locust Pose

Locust Pose

Targets: Glutes

Yoga
Chair Pose

Chair Pose

Targets: Chest, Traps, Glutes

Yoga
Overhead Squat

Overhead Squat

Targets: Glutes, Quads, Lower Back

Barbell
Scale Pose

Scale Pose

Targets: Quads, Lats, Glutes

Yoga

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.