Reverse Plank
Fitify Popularity
3.4k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Engage the muscles of your pelvic floor. Squeeze your shoulder blades together. Keep your core tight all the time. Toes are pointing down to the ground. Close your eyes and feel comfortable.
Muscle Map
Muscles Worked
Glutes
Abs
Obliques
Muscles Stretched
Chest
Shoulders
Quads
Forearms (Front)
Neck (Front)
Neck (Side)
Instructions
Tips
- Engage the muscles of your pelvic floor.
- Squeeze your shoulder blades together.
- Keep your core tight all the time.
- Toes are pointing down to the ground.
- Close your eyes and feel comfortable.
Breathing
- Breathe deeply. Do not hold your breath.
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