Reverse Tabletop
Fitify Popularity
7.3k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Engage your back muscles. Keep the pelvis in line with the spine. Keep your shoulders wide. Lift your chest up. Close your eyes and feel comfortable.
Muscle Map
Muscles Worked
Glutes
Abs
Obliques
Muscles Stretched
Chest
Shoulders
Quads
Forearms (Front)
Neck (Front)
Neck (Side)
Instructions
Tips
- Engage your back muscles.
- Keep the pelvis in line with the spine.
- Keep your shoulders wide.
- Lift your chest up.
- Close your eyes and feel comfortable.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.