Tiger
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YogaBeginnerFloorMedium ImpactApartment-friendly
Engage your back muscles. Keep your spine long and straight. Do not rotate the pelvis. Squeeze your abdominal muscles. Press your palms into the floor. Keep your head in line with your spine.
Muscle Map
Muscles Worked
Obliques
Glutes
Abs
Lats
Shoulders
Instructions
Tips
- Engage your back muscles.
- Keep your spine long and straight.
- Do not rotate the pelvis.
- Squeeze your abdominal muscles.
- Press your palms into the floor.
- Keep your head in line with your spine.
Breathing
- Breathe deeply. Do not hold your breath.
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