Warrior II
Fitify Popularity
10.8k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Draw the tops of your shoulders far away from your ears. Keep stretching your arms further. The bent knee is aligned exactly above the ankle. Keep your core tight all the time. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Calves
Muscles Stretched
Adductors
Neck (Side)
Neck (Back)
Instructions
Tips
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Draw the tops of your shoulders far away from your ears.
- Keep stretching your arms further.
- The bent knee is aligned exactly above the ankle.
- Keep your core tight all the time.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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