Chin-Up Kick
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BodyweightIntermediateFloorApartment-friendly
Engage your back muscles. Squeeze your gluteal muscles. Squeeze your shoulder blades together. Do not shrug your shoulders. Keep your head in line with your spine. Knees hip-width apart.
Muscle Map
Muscles Worked
Lower Back
Glutes
Abs
Hamstrings
Instructions
Tips
- Engage your back muscles.
- Squeeze your gluteal muscles.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
- Keep your head in line with your spine.
- Knees hip-width apart.
Breathing
- Breathe deeply. Do not hold your breath.
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