Elevated Crunches
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Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Focus on muscle contraction, the range of motion is not important. Try to relax your neck muscles. Do not shrug your shoulders. Do not pull on your neck with your hands. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on muscle contraction, the range of motion is not important.
- Try to relax your neck muscles.
- Do not shrug your shoulders.
- Do not pull on your neck with your hands.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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