Standing Torso Twist
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Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders. Slightly bend your knees.
Muscle Map
Muscles Worked
Abs
Lower Back
Muscles Stretched
Obliques
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Do not shrug your shoulders.
- Slightly bend your knees.
Breathing
- Breathe deeply. Do not hold your breath.
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