Hamstring Curls
Fitify Popularity
261
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerStandingApartment-friendly
Keep your back straight. Push your belly button into the BOSU. Squeeze your gluteal muscles. Try to keep your pelvis still. Keep your head in line with your spine. Align your shoulders right above the elbows.
Muscle Map
Muscles Worked
Hamstrings
Instructions
Tips
- Keep your back straight.
- Push your belly button into the BOSU.
- Squeeze your gluteal muscles.
- Try to keep your pelvis still.
- Keep your head in line with your spine.
- Align your shoulders right above the elbows.
Breathing
- Breathe in going down, breathe out going up.
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