One Leg Crunches
Fitify Popularity
541
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your lower back straight. Use your abdominals to get up, your neck and shoulders are relaxed. Keep your head in line with your spine. Squeeze your abdominal muscles. Try not to lean to one side. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Quads
Instructions
Tips
- Keep your lower back straight.
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Keep your head in line with your spine.
- Squeeze your abdominal muscles.
- Try not to lean to one side.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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