Outer Thigh Swings
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527
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerStandingApartment-friendly
Spread your weight evenly under your big toe, little toe, and heel. Keep your back straight. Squeeze your abdominal and gluteal muscles. Try to keep your pelvis still. Try not to lean to one side.
Muscle Map
Muscles Worked
Abductors
Glutes
Quads
Adductors
Instructions
Tips
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Try to keep your pelvis still.
- Try not to lean to one side.
Breathing
- Breathe deeply. Do not hold your breath.
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