Front Shoulder Raise
6.5k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal muscles. Keep your upper body still. Do not bend your wrist. Focus on the muscle contraction. Do not shrug your shoulders. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Shoulders
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Keep your upper body still.
- Do not bend your wrist.
- Focus on the muscle contraction.
- Do not shrug your shoulders.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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