One Arm Reverse Fly
Fitify Popularity
3k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerStandingApartment-friendly
Keep your back straight and stable. Do not overarch your lower back. Fold forward through the hips. Lift with your back and shoulders, not the arms. Do not shrug your shoulders. Keep your elbows slightly bent. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Rear Delts
Traps
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Fold forward through the hips.
- Lift with your back and shoulders, not the arms.
- Do not shrug your shoulders.
- Keep your elbows slightly bent.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Bent Over Y Raise
Targets: Rear Delts, Traps
Dumbbell
Bent Over Row
Targets: Rear Delts, Lats
Dumbbell
Hang Clean
Targets: Glutes, Hamstrings, Traps
Dumbbell
Narrow Bent Over Row
Targets: Lats, Biceps, Rear Delts
Dumbbell
Bent Over Reverse Fly
Targets: Rear Delts
Dumbbell
One Arm Hang Clean
Targets: Shoulders, Glutes, Hamstrings
Dumbbell
© 2026 Fitify Workouts s.r.o.