One-Arm Tricep Extension

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DumbbellBeginnerFloorApartment-friendly

Squeeze your abdominal muscles. Keep your back straight. Keep the elbow close to the head. Focus on the muscle contraction. Do not shrug your shoulders. Focus on a proper technique, rather than heavier weight.

Muscle Map

forearm anteriorshoulders frontforearm posteriortrapstricepsFrontBack

Muscles Worked

Triceps

Instructions

Tips

  • Squeeze your abdominal muscles.
  • Keep your back straight.
  • Keep the elbow close to the head.
  • Focus on the muscle contraction.
  • Do not shrug your shoulders.
  • Focus on a proper technique, rather than heavier weight.

Breathing

  • Breathe in going down, breathe out going up.

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