Two-Arms Tricep Extension
Fitify Popularity
7k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerFloorApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Hold your arms still. Keep your elbows close to each other. Do not shrug your shoulders. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Triceps
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Hold your arms still.
- Keep your elbows close to each other.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
One-Arm Tricep Extension
Targets: Triceps
Dumbbell
Two-Arms Skull Crushers
Targets: Triceps
Dumbbell
Bench Press
Targets: Chest, Triceps, Shoulders
Dumbbell
Rotational Bench Press
Targets: Chest, Triceps
Dumbbell
Decline Bench Press
Targets: Chest, Triceps, Shoulders
Dumbbell
Tricep Kickback
Targets: Triceps
Dumbbell
© 2026 Fitify Workouts s.r.o.