Two-Arms Skull Crushers
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Tracked This Week
Last 8 Weeks
DumbbellBeginnerFloorApartment-friendly
Align your feet right below your knees. Keep your elbows close to each other. Hold your arms still. Do not bend your wrist. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Triceps
Instructions
Tips
- Align your feet right below your knees.
- Keep your elbows close to each other.
- Hold your arms still.
- Do not bend your wrist.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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