Tricep Kickback

Fitify Popularity

5.1k

Tracked This Week

Last 8 Weeks

DumbbellBeginnerFloorApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Keep your upper body still. Hold your arms still. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.

Muscle Map

forearm posteriorshoulders backtricepsFrontBack

Muscles Worked

Triceps

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Keep your upper body still.
  • Hold your arms still.
  • Focus on the muscle contraction.
  • Focus on a proper technique, rather than heavier weight.

Breathing

  • Breathe in going down, breathe out going up.

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

Two-Arms Tricep Extension

Two-Arms Tricep Extension

Targets: Triceps

Dumbbell
One-Arm Tricep Extension

One-Arm Tricep Extension

Targets: Triceps

Dumbbell
Two-Arms Skull Crushers

Two-Arms Skull Crushers

Targets: Triceps

Dumbbell
Bent Over Tricep Kickback

Bent Over Tricep Kickback

Targets: Triceps

Dumbbell
Bench Press

Bench Press

Targets: Chest, Triceps, Shoulders

Dumbbell
Incline Bench Press

Incline Bench Press

Targets: Chest, Triceps, Shoulders

Dumbbell

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.