Bent Over Tricep Kickback
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Last 8 Weeks
DumbbellBeginnerStandingApartment-friendly
Fold forward through the hips. Keep your back straight and stable. Squeeze your abdominal muscles. Hold your arms still. Keep your elbows close to the body. Focus on the muscle contraction. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Triceps
Instructions
Tips
- Fold forward through the hips.
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Hold your arms still.
- Keep your elbows close to the body.
- Focus on the muscle contraction.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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