Seated Calf Raises
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Tracked This Week
Last 8 Weeks
DumbbellBeginnerFloorApartment-friendly
Keep your back straight and stable. Focus on the muscle contraction. Take your time, there's no need to hurry. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Calves
Instructions
Tips
- Keep your back straight and stable.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe deeply. Do not hold your breath.
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