One Calf Raises

Tips

• Keep your back straight and stable.
• Try not to lean to one side.
• Keep your core tight all the time.
• Hold your arms still.
• Focus your eyes on a steady point for better stability.
• Focus on a proper technique, rather than heavier weight.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Easier

• This exercise is quite challenging, so feel free to do it without the weight, and maintain a perfect technique.