Wrist Roll-Ups
4k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Do not shrug your shoulders. Focus on the muscle contraction. Take your time, there's no need to hurry. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Forearms (Front)
Forearms (Back)
Instructions
Tips
- Keep your back straight and stable.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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