Diamond Push-Ups
982
Tracked This Week
Last 8 Weeks
Keep your back straight. Align the shoulders right above your wrists. Keep your elbows close to the body. Squeeze your abdominal and gluteal muscles. Try to keep your pelvis still. Relax your shoulders and neck. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Instructions
Tips
- Keep your back straight.
- Align the shoulders right above your wrists.
- Keep your elbows close to the body.
- Squeeze your abdominal and gluteal muscles.
- Try to keep your pelvis still.
- Relax your shoulders and neck.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
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