3
Tracked This Week
Last 8 Weeks
Glutes
Hamstrings
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Machine Standing Glute Kickback
Targets: Glutes
Hip Thrust Machine
Targets: Glutes, Hamstrings
Smith Frog Hip Thrust
Targets: Glutes, Hamstrings, Adductors
All-Fours Cable Hip Extension
Targets: Glutes, Hamstrings
Hip Press
Targets: Glutes, Hamstrings
Lever Deadlift
Targets: Glutes, Lower Back, Lats
© 2026 Fitify Workouts s.r.o.