Ab Rotation Resistance
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543
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Squeeze your abdominal and gluteal muscles. Engage your oblique muscles. Keep your back straight and stable. Squeeze your gluteal muscles. Relax your knees. Focus on muscle contraction, the range of motion is not important.
Muscle Map
Muscles Worked
Obliques
Abs
Lower Back
Instructions
Tips
- Squeeze your abdominal and gluteal muscles.
- Engage your oblique muscles.
- Keep your back straight and stable.
- Squeeze your gluteal muscles.
- Relax your knees.
- Focus on muscle contraction, the range of motion is not important.
Breathing
- Breathe deeply. Do not hold your breath.
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