Twisted Mountain Climber
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468
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerFloorApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Do not elevate the pelvis. Engage your oblique muscles. Align the shoulders right above your wrists. Keep your elbows slightly bent.
Muscle Map
Muscles Worked
Obliques
Abs
Shoulders
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Do not elevate the pelvis.
- Engage your oblique muscles.
- Align the shoulders right above your wrists.
- Keep your elbows slightly bent.
Breathing
- Breathe deeply. Do not hold your breath.
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