Curl Catches
Fitify Popularity
549
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Keep your elbows close to the body. Relax your knees.
Muscle Map
Muscles Worked
Forearms (Front)
Forearms (Back)
Biceps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Keep your elbows close to the body.
- Relax your knees.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Floating Leg Row
Targets: Lats, Glutes
Medicine Ball
Bent Over Row
Targets: Lats
Medicine Ball
Zottman Curls
Targets: Biceps, Forearms (Back), Forearms (Front)
Dumbbell
Bottom-Up Squat
Targets: Quads, Forearms (Front), Forearms (Back)
Kettlebell
Fast Slam
Targets: Abs, Shoulders, Obliques
Medicine Ball
Jumping Jacks
Targets: Quads, Calves, Shoulders
Medicine Ball
© 2026 Fitify Workouts s.r.o.