Oblique Knee Raises
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Tracked This Week
Last 8 Weeks
Pull-up BarBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Keep your upper body still. Engage your oblique muscles. Do not shrug your shoulders. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Keep your upper body still.
- Engage your oblique muscles.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
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