Inner Thigh Raises
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928
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not rotate your body. Keep your pelvis stable. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not rotate your body.
- Keep your pelvis stable.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
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