Inner Thigh Squeeze

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Swiss BallBeginnerFloorApartment-friendly

Push your back into the mat. Knees hip-width apart. Focus on the muscle contraction. Take your time, there's no need to hurry. Draw the tops of your shoulders far away from your ears.

Muscle Map

Muscles Worked

Adductors

Instructions

Tips

Push your back into the mat.
Knees hip-width apart.
Focus on the muscle contraction.
Take your time, there's no need to hurry.
Draw the tops of your shoulders far away from your ears.

Breathing

Breathe deeply. Do not hold your breath.

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