Chest Fly
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Keep your core tight all the time. Feel the contraction of your chest muscles. Do not shrug your shoulders. Draw the tops of your shoulders far away from your ears. Do not bend your wrist.
Muscle Map
Muscles Worked
Chest
Shoulders
Instructions
Tips
- Keep your back straight.
- Keep your core tight all the time.
- Feel the contraction of your chest muscles.
- Do not shrug your shoulders.
- Draw the tops of your shoulders far away from your ears.
- Do not bend your wrist.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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