Chest Press
Fitify Popularity
867
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Do not shrug your shoulders. Do not overarch your lower back.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Do not overarch your lower back.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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