Front Raises
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Do not overarch your lower back. Keep the bands straight and tight. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Shoulders
Chest
Glutes
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Do not overarch your lower back.
- Keep the bands straight and tight.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Stand more upright to make it easier and vice versa.
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