One Calf Raises
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778
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Calves
Glutes
Hamstrings
Quads
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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