Tricep Pulls
Fitify Popularity
994
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Do not shrug your shoulders. Do not bend your wrist. Keep the bands straight and tight.
Muscle Map
Muscles Worked
Triceps
Shoulders
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Do not bend your wrist.
- Keep the bands straight and tight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Stand more upright to make it easier and vice versa.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
© 2026 Fitify Workouts s.r.o.