Extended Side Angle
Fitify Popularity
7.1k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
The bent knee is aligned exactly above the ankle. Keep your core tight all the time. Push your heart forward. Feel the stretch of the entire side of the body. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Calves
Quads
Muscles Stretched
Adductors
Abs
Obliques
Neck (Side)
Chest
Lats
Neck (Front)
Neck (Back)
Instructions
Tips
- The bent knee is aligned exactly above the ankle.
- Keep your core tight all the time.
- Push your heart forward.
- Feel the stretch of the entire side of the body.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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