Overhead Squat
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Tracked This Week
Last 8 Weeks
Do not overarch your lower back. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Do not lean forward. Knees should not go over your toes. Hold your arms still. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Lower Back
Traps
Side Delts
Hamstrings
Abs
Triceps
Shoulders
Rear Delts
Obliques
Lats
Abductors
Adductors
Instructions
Tips
- Do not overarch your lower back.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not lean forward.
- Knees should not go over your toes.
- Hold your arms still.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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