Ankle Twist
Fitify Popularity
37.8k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Make sure the rotation comes from your ankle. Keep your back straight. Keep your core tight all the time.
Muscle Map
Instructions
Tips
- Make sure the rotation comes from your ankle.
- Keep your back straight.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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