Bent Over Stretch

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BodyweightIntermediateStandingApartment-friendly

Align your feet in parallel. Fold forward through the hips. Lift your tailbone up. Try to relax your neck muscles. Close your eyes and feel comfortable.

Muscle Map

absadductorsbicepschestlatsobliquesshoulders frontshoulders sideabductorsadductorscalvesgluteshamslatslower backobliquesshoulders backtrapstricepsFrontBack

Muscles Stretched

Hamstrings

Lower Back

Rear Delts

Instructions

Tips

  • Align your feet in parallel.
  • Fold forward through the hips.
  • Lift your tailbone up.
  • Try to relax your neck muscles.
  • Close your eyes and feel comfortable.

Breathing

  • Breathe deeply. Do not hold your breath.

Make it Harder

  • Bend your knees slightly, if necessary.

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