Bent Over Twist
Fitify Popularity
30.4k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Align your feet in parallel. Twist evenly throughout the entire length of the spine. Open your heart to the side. Engage your inner thighs and glutes. Twist more with each exhalation. If you can't comfortably reach the floor, use a bench or yoga block.
Muscle Map
Muscles Stretched
Obliques
Instructions
Tips
- Align your feet in parallel.
- Twist evenly throughout the entire length of the spine.
- Open your heart to the side.
- Engage your inner thighs and glutes.
- Twist more with each exhalation.
- If you can't comfortably reach the floor, use a bench or yoga block.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.