Butterfly Stretch
Fitify Popularity
80.1k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Fold forward through the hips. Keep your back straight. Feet are together. Feel the stretch in your inner thighs. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Adductors
Lower Back
Instructions
Tips
- Fold forward through the hips.
- Keep your back straight.
- Feet are together.
- Feel the stretch in your inner thighs.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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