Chair Pose Twist
Fitify Popularity
2.1k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingApartment-friendly
Keep your core tight all the time. Twist evenly throughout the entire length of the spine. Knees are touching each other. Keep your shoulders wide. Twist more with each exhalation. Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
Muscle Map
Muscles Stretched
Obliques
Glutes
Instructions
Tips
- Keep your core tight all the time.
- Twist evenly throughout the entire length of the spine.
- Knees are touching each other.
- Keep your shoulders wide.
- Twist more with each exhalation.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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