Child Pose

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Melt the chest towards the mat. Keep your head in line with your spine. Try to relax your neck muscles. Relax your shoulders. Keep your spine long and straight.

Muscle Map

absadductorschestlatsneck frontobliquesquadsshoulders frontabductorsadductorscalvesgluteshamslatslower backobliquesquadsFrontBack

Muscles Stretched

Lower Back

Instructions

Tips

  • Melt the chest towards the mat.
  • Keep your head in line with your spine.
  • Try to relax your neck muscles.
  • Relax your shoulders.
  • Keep your spine long and straight.

Breathing

  • Breathe deeply. Do not hold your breath.

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