Crab Walk

Fitify Popularity

36.3k

Tracked This Week

Last 8 Weeks

BodyweightIntermediateFloorApartment-friendly

Muscle Map

absadductorsforearm anteriorlatsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesforearm posteriorgluteshamslatslower backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Triceps

Shoulders

Abs

Glutes

Obliques

Lower Back

Traps

Side Delts

Rear Delts

Hamstrings

Quads

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Stay connected. Be the first to get our exclusive news and offers.